4 Steps to Lower Your Cholesterol Through Your Diet

If you have followed a diet and it didn’t work for you, don’t get discouraged. A healthy nutrition plan can and should be part of your everyday life. There are many different approaches and finding the right nutritionist to work towards your health and fitness goals is always the best advice. Everyone is unique and so does our body.

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2 First Steps to Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Its not a secret!!!

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Homemade Turkey Burgers (or Muffins)

Who said you can't have burgers and stay healthy? This is my favorite of all time! You can make burger patties and freeze them, or eat them as you wish. Get a lettuce wrap, mustard and make your own healthy burger. Enjoy! Ingredients: 1 kilogram (2.2 pounds) of ground...

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Protein Chocolate Cupcake

This super healthy, nutritious and delicious cupcake is perfect to cut your cravings while still eating healthy. You will have no excuses for not having healthy snacks with you at all times. Ingredients: 3 egg whites 2 scoops of whey chocolate 2 bananas 200g of...

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10 Tips for Healthy Eating

Eating healthy doesn’t need to be overwhelming and if you consistently make better choices, it will eventually become part of your routine. These are several tips that can help you get into the fitness mood. Keep in mind that you don’t need to be on a strict diet plan to make better health choices and lose weight. Small changes can have large impacts on your body.

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Protein Kolache (Salgado Maromba)

Tired of grilled chicken and sweet potatoes??? Try this delicious healthy recipe. This is a famous and traditional dish created in Brazil and has been around for many years and you will soon understand why.... INGREDIENTS: 3.5 ounces of chicken breast 1.7 ounces of...

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Are You an Emotional Eater?

Many people suffer from eating problems, but among those eating issues, there is a particular one that stands out. Emotional eating. For most of us women, that’s the biggest leading cause of abnormal weight gain, as you end up compensating for your emotional distress by devouring a huge amount of chocolates, pizza or any food that cross your vision. There is no problem by doing it so once and a while, however you need to watch out to not let become a habit otherwise you will find it hard to lose any weight.

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